We offer a range of Yoga classes in our boutique & intimate studio in North Adelaide. Our Yoga teachers offer varying styles of classes in a warm and friendly environment – no need for the latest and greatest Yoga gear at all, come as you are.
Mondays 9.30am – Yoga with Amnys
This class is designed to strengthen, challenge and align the body and mind. A mix of Hatha & Vinyasa yoga, integration of breath + movement. Classes are dynamic & change with the cycles of the moon & the seasons. We use props to meet the body where it is – Yoga is about stability, not flexibility. This class is perfect for both new students and seasoned Yogis alike.
Saturday 4.30pm (ad-hoc basis) – RESTORATIVE Yoga with Kirsten
Invest in rest. A yoga practice for every body – designed to restore the nervous system and assist in releasing deeply held tensions from the body and mind. Restorative Yoga is also safe for our prenatal mummas to attend.
Here are some tips + FAQs to ensure you are comfy + prepared before class. If you have any other queries or concerns, please feel free to give us a bell on 8239 0575
WHEN TO ARRIVE Please arrive 10 minutes before class start time to ﬁll out an intake form, orientate yourself in the space, choose a mat + get settled.
WHAT TO BRING All equipment is provided. Feel free to bring a water bottle, otherwise ﬁltered water is available in reception.
WHAT TO WEAR Please wear comfy clothes that you can move in. The latest active-wear deﬁnitely not required; we hold a safe + welcoming space in which your can explore movement + feel comfortable + conﬁdent in your own skin!
PARKING The best place for parking is the free 3-Hour Carpark on Dunn St, approximately 50m down Melbourne St on the left-hand side if travelling towards the city. You can also ﬁnd street parking (usually 1-3hr limit) on Melbourne St or adjacent streets: Sussex, Stanley or Jerningham.
INJURIES + MEDICAL CONCERNS Please note this is group ﬁtness. Classes are suitable for beginner to intermediate level students with no acute injuries or chronic conditions best managed under clinical supervision. Exercise modiﬁcations are given so that you can work at your level of challenge. If you have any concerns you may wish to speak with an Exercise Physiologist about your options.
LATE NOTICE POLICY To prevent last minute changes, we send you a booking reminder email 48hrs before and a reminder SMS 24hrs before your class. In the event that you cannot attend your conﬁrmed class, please contact us as soon as possible: (p) 8239 0575 (Clarity).
Please note, as agreed at the time of booking; we have a strict 24-hour late notice policy + applicable fee for any amendments made within 24-hours of your class. Failure to arrive for a class you are booked in for – or cancellation on the day – will mean you will forego a class on your class pass, or be required to pay the $20 casual class fee (if you do not have a pass).
We oﬀer small class sizes for a comfortable, personalised class experience + our classes are often fully booked in advance; if you fail to arrive or oﬀer late notice of your cancellation, someone on waitlist misses a spot on the mat, + your teacher misses out on their income.