Testimonials
"I go twice a week and enjoy the various activities My bone strength has improved I have gained muscle and getting good results They are all friendly, helpful and professional Thanks to Emma and Erin Highly recommend"
"A supportive and inspiring place to grow stronger and see some wonderful results with general well-being and bone density health. Thank you to an enthusiastic team! "
"The team of EP Exercise Physiology on Melbourne street is very professional and friendly. Doing physical exercises with them helped me to feel much better, and even lose some weight:). Many thanks to my coach, for her attention and advice. All the best to EP!"
"One to one individual treatment for your individual needs which are assessed and work on with each visit. Exceptional Friendly, knowledgeable and caring staff. EP has helped me maintain my strength and mobility to take on my daily tasks and do things I thought I was no longer able to do. Thanks Erin"
"If you are looking for guidance, compassion and care, great advice and support with reaching your exercise goals then you need to engage E.P. I can highly recommend one on one sessions and classes - delivered in a warm, nurturing environment. Not only will you enjoy yourself but you will feel great too! Do yourself a favour."
"The entire team at EP Exercise Physiology are all genuinely caring, welcoming and professional in everything they do. I have been attending weekly for 12 months and even in that relatively short period of time I have gained a noticeable difference in bone strength as well as huge benefits to my overall health and fitness levels. I cannot recommend this wonderful team more highly!"
"I highly recommend everyone try these classes (especially if they have osteoporosis or are at risk of it) even if you’ve never exercised before, the EP team can make you feel good about yourself & your progress every time. Each session is different but still has the same key elements covered, so it’s never boring. The session time goes very fast each week & I even look forward to coming each week (I never would have believed that I could enjoy exercise!). I love that it’s challenging but still comfortable. Plus I always feel better & more energetic after each class."
"The instructors are fantastic with their enthusiasm and professionalism to ensure everyone works to their capabilities. Exercises are adapted to challenge or facilitate recovery from niggles or injuries. The instructors supervise and encourage in a relaxed and positive manner, My strength, flexibility and general wellbeing has improved considerably. There is such a friendly and welcoming atmosphere. I highly recommend EP."
"I have high praise for the staff at EP EP Exercise Physiology. I've been attending one-on-one classes every week for about 18 months. I have osteopenia, osteoarthritis and a heart condition, and I need to be careful about doing the right exercises, and not make things worse. I am stronger, fitter and healthier than before. I enjoy my weekly sessions and feel like I'm among friends who care about my health. I highly recommend them."
"I appreciate that everyone has a different pregnancy journey, but the good thing about exercising and classes at EP is that it can be tailored to suit without judgement nor a need to push anyone beyond what is safe for them. I can wholeheartedly say that weekly Strong classes enabled me to have a safe (and swift) birth experience. I am enjoying building my strength postpartum at Strong classes."
"You have a great service at EP Physiology and I have been grateful for the benefits of the program. I thought about this during a minor ankle roll I had recently and although I completely rolled it to the ground I did not fall over and was able to retain my balance—I think largely due to the training. I am sure it prevented a worse outcome for me. All the EPs are thoughtful, helpful and professional."
"I love the tailored support and guidance generously provided. The advice and expertise not just in terms of strength training but pregnancy related health has been beneficial – especially around pelvic floor recovery and gestational diabetes management (thanks Naj). Overall I would say that ongoing strength exercise during pregnancy has noticeably improved my recovery post birth which has been more apparent with my second baby."
"On my wife’s recommendation, I took an one-on-one assessment to work on some muscular issues that have previously required physio treatment. The EP.EP team tailored an exercise routine to suit my areas of concern, and I’ve really enjoyed working on these through the group classes. The instructors are great, providing bespoke guidance to each participant while running an effective and fun class experience. Can’t recommend enough, get along and support this great small business!"
"The EP Studio would have to be one of the most supportive and welcoming exercise studios in Adelaide! Every member of the EP team creates an exercise environment that is free from comparison, competition and judgement; something I've struggled with at so many other gyms and fitness classes. The whole team is brilliant at managing any niggles or injuries you have, and equally excel in encouraging you to build your strength and fitness levels in a safe, non-threatening environment. I went from hating exercise and not being able to commit to any regular gym or fitness classes, to regularly attending two classes a week for the past two years at the EP Studio."
"Last year whilst training for a Half Ironman I fell off a curb rolling my ankle over. Unfortunately it was the same ankle I rolled the year before where due to unresolved ligament damage it was now weak. I did everything I had to do (ice, rest, etc) and went for physiotherapy every day for 2 weeks. Although I was able to run and cycle with a very stiff brace, my range of motion was extremely limited (wasn’t able to swim without a pull buoy) Unclipping from my peddles was tortuous and I couldn’t take my eyes off the road when running for fear of a pothole. I did a Skype consultation with Erin. The next day she sent me a schedule of exercises I needed to do. Without any exaggeration whatsoever, within 5 days I had more confidence in my ankle than I had had in nearly 2 years! Within 2 weeks, the exercises which were HARD in the beginning became easy and my ankle was put to the test - I rolled it in a pothole! Not only was my ankle strong but the exercises had improved my proprioception to the point that my instincts were able to stop my ankle rolling before it went over (which was exactly what Erin had said we needed to work on)! The time before this happened it took 8 months to be able to cross my legs in yoga - this time....you can see the results in the photo I would HIGHLY recommend Erin to anyone with any injuries past or present or anyone just struggling with movement at all - at any age or level."
"Incredible value. First visit was one-on-one training and education for an hour with the physiologist, Jess. She asked what my problems are and what I would like to achieve. For this averagely overweight 66yo bloke the advice is realistic, motivating and supportive. When I got home, the exercises had been sent to my phone (on an app called PhysiApp), each with a video, if you need it, for maintaining the correct form. The exercises are all short and easy, all individually chosen to achieve my goals of strength and flexibility. You can go to classes at EP or work at home. We have a few weights at home and an exercise bike, but many of the exercises don't need any equipment at all. After nine weeks since that first visit and two brush up visits since, the improvement is incredible. I am regaining strength and mobility gradually lost over the past 20+ years due to simple muscle wastage and age. It is frightful to realise how one can decline without really realising, then thrilling to bounce back so quickly with this professional help from EP. I do the exercises only once every two or three days so it's really no big chore. The benefit starts within the first week. Regarding older people's health, a visit to the exercise physiologist should be essential for anyone, especially over 50. You get so much more than riding a bike or walking will ever give you. EP gives you the set of simple exercises to achieve the specific goals that you have agreed during consultation with one of their physiologists. This is an amazingly effective and simple route to better health and fitness but only possible with the guidance of an exercise professional. Call in and have a chat."