Eliza

Position:

Accredited Exercise Physiologist
Consulting: Monday to Friday (both studios)

Qualifications:

Bachelor of Clinical Exercise Physiology (Honours)
Full member of Exercise and Sports Science Australia

Areas of Interest and Skills:

Mental Health concerns- depression, anxiety, PTSD, schizophrenia, fatigue disorders
Hypermobility, Chronic Fatigue Syndrome, Ehlers Danlos Syndrome
Beginners Running and returning to run (post injury, illness, pregnancy etc)
Neurological conditions- Motor Neurones Disease, Parkinson’s, Spinal Cord Injury, Stroke, Multiple Sclerosis, Traumatic Brain Injury, Autism
Those who are completely NEW to exercise
Women’s Health- Osteoporosis, PMOS, Endometriosis, Perimenopause, Urinary Incontinence, Greater Trochanteric Pain Disorder (Hip pain)

Personal Bio:

Eliza is warm, friendly and approachable – she loves helping clients who are new to exercise to suceed, believing that it’s never too late to start!

Eliza works closely with you to better understand your goals on a deeper level, work with you to understand your body and how exercise works best for you. It’s all about empowering her clients through exercise, plus giving the right amount of autonomy throughout. Eliza wants to focus on your ability instead of disability and tailoring exercises to the individual.

When she’s not prescribing exercise Eliza loves to hangout with friends and family, playing sport – in particular soccer. Plus, she is a keen runner and one of our Run Club Run Leaders!