Effective Osteoporosis Management
TESTIMONIAL: Strength | Bones | Balance Classes
Osteoporosis and low bone density is an all too common occurrence for many Australians – women AND men alike. I’ve always found this to be a somewhat confronting ‘disease’ for people as it really does sneak up on sufferers, often with absolutely no signs or symptoms. You’re told you have a disease, yet, you don’t […]
TESTIMONIAL: Strength | Bones | Balance classes
The improvement this wonderful woman has had in her balance really is phenomenal and is why I do what I do. Read about Dale’s experience with Strength Bones & Balance and the goals she’s kicking!
Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS
I LOVE running my Strength Bones & Balance classes. These classes are predominately targeted at those over the age of 50 as we build and maintain functional strength, balance, strong bones, flexibility and your ability to be independent. Jeanie shares here experience with these classes below. Thanks Jeanie!
“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent disease, showing no obvious symptoms […]