Beat the Winter Blues: Exercising in Winter

It’s cold, the weather is unpleasant and it gets dark early – no wonder it’s so challenging to keep on track with regular movement and exercise at this time of year! I encourage you to take some time to reflect on your current exercise routine…perhaps it needs to be adjusted to fit more with the […]

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Health & Fitness Overwhelm?

Do you think about your health + fitness and feel overwhelmed…? Becuse getting to where you want to be seems such a stretch from where you currently are..? Maybe you don’t know where you want to be? Or how you want to feel everyday? In my experience the “healthy snowball effect” is a powerful thing. […]

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