Health & Fitness Overwhelm?

Do you think about your health + fitness and feel overwhelmed…? Becuse getting to where you want to be seems such a stretch from where you currently are..? Maybe you don’t know where you want to be? Or how you want to feel everyday? In my experience the “healthy snowball effect” is a powerful thing. […]

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Why I NEVER use weight as a measurement of health

I feel this needs to be said or explained …. because I care, and you’re worth more than you may think. I spend a lot of time thinking about how I can better support you to achieve optimal health and well-being. While this may be controversial to some, I feel it’s likely to resonate with […]

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