Why I Do What I Do: A Little More About Me, Erin

I never really understood why I decided to go down the path that I have when it comes to my work and my passion. Until I was recently asked that exact question…. Throughout school I’d always participated in sports – netball, basketball, tennis, soccer, swimming and calisthenics. However, my love of movement and exercise really […]

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Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS

“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent disease, showing no obvious symptoms […]

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