Beat the Winter Blues: Exercising in Winter

It’s cold, the weather is unpleasant and it gets dark early – no wonder it’s so challenging to keep on track with regular movement and exercise at this time of year! I encourage you to take some time to reflect on your current exercise routine…perhaps it needs to be adjusted to fit more with the […]

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Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS

“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent disease, showing no obvious symptoms […]

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