The improvement this wonderful woman has had in her balance really is phenomenal and is why I do what I do. Read about Dale’s experience with Strength Bones & Balance and the goals she’s kicking!
I LOVE running my Strength Bones & Balance classes. These classes are predominately targeted at those over the age of 50 as we build and maintain functional strength, balance, strong bones, flexibility and your ability to be independent. Jeanie shares here experience with these classes below. Thanks Jeanie!