STRENGTH BONES BALANCE – Osteoporosis …. Specifically designed for safe and effective exercise to manage Osteoporosis or low bone density.

Tuesday 2pm | Wednesday 2pm | Thursday 10.30am | Thursday 11.30am | Friday 8am | Friday 11am 

This class is great if…

  • You have low bone density (Osteopenia), Osteoporosis or a family history of this
  • You want to take control of your health, fitness and happiness
  • You want to exercise in a safe and properly supervised environment
  • You would like to be part of Australia wide research into bone density and Osteoporosis
  • People of any age that would like to feel strong (we will lift heavy weights!), fit and independent

What are the main goals of this class?

  • To provide safe, effective and fun exercise that specifically targets bone density (maintaining and improving)
  • Teach correct technique so that lifting heavy weights is safe and achievable for anyone
  • Offer a proven treatment option (in conjunction with recommendations from your GP) for those managing Osteoporosis
  • Improve your confidence and show you that you CAN lift heavyweights (at any age!)

The nitty-gritty

Erin has written about Osteoporosis and exercise (in particular this program), you can read more by CLICKING HERE