S T R O N G …. Strength & conditioning weights class for beginners to intermediate. Functional, safe, fun and non-threatening environment.  Tuesdays 4.30pm & 5.30pm| Thursdays 7.15am and 5.15pm | Saturdays 9.45am This class is great if… You are looking for a supportive and fun environment to exercise, gain strength and general fitness You have … Continue reading S T R O N G