A strength & conditioning class for beginners.
Functional. Safe. Fun.
Thursdays @ 5.15pm – 6.00pm
Clarity Massage & Wellness, 58-60 Melbourne Street North Adelaide
This class is great if…
- You are looking for a supportive and fun environment to exercise, gain strength and general fitness
- You have never been to group exercise classes before but are interested and motivated to do so
- You’ve recently had an injury that has required some rehabilitation and now you’re keen to get back into some regular exercise
- You’ve tired other high-intensity workout classes and just ended up sore, aggravated an old injury, or you just felt you didn’t fit in
- You want expert guidance and someone who truly listens and understand where you’re at
What are the main goals of this class?
- To build strength for everyday function – so you can kick life’s butt!
- Show you the variety of exercises you can do at home as well as at the gym, with and without equipment
- Build core strength, improve your posture and look amazing
- Get your glutes working, your arms strong and your fitness soaring
- $20 per class (eftpos available)
- $110 for a 6-class pass
- Booking essential
- All equipment provided