A strength & conditioning class for beginners.
Functional. Safe. Fun.

Thursdays @ 5.15pm – 6.00pm

Clarity Massage & Wellness, 58-60 Melbourne Street North Adelaide


This class is great if…

  • You are looking for a supportive and fun environment to exercise, gain strength and general fitness
  • You have never been to group exercise classes before but are interested and motivated to do so
  • You’ve recently had an injury that has required some rehabilitation and now you’re keen to get back into some regular exercise
  • You’ve tired other high-intensity workout classes and just ended up sore, aggravated an old injury, or you just felt you didn’t fit in
  • You want expert guidance and someone who truly listens and understand where you’re at

What are the main goals of this class?

  • To build strength for everyday function – so you can kick life’s butt!
  • Show you the variety of exercises you can do at home as well as at the gym, with and without equipment
  • Build core strength, improve your posture and look amazing
  • Get your glutes working, your arms strong and your fitness soaring

The ‘nitty-gritty’…

  • $20 per class (eftpos available)
  • $110 for a 6-class pass
  • Booking essential
  • All equipment provided