R E L E A S E  …. This is the perfect way to get in that session our bodies so desperately need. A non-sweaty sesh using foam rollers, spiky (and smooth) balls and mobility techniques. 

Fridays 7am – 7.45am 

This class is great if….

  • You love to move and exercise …. But never get around to your stretching and foam rolling, even though you know you really should
  • You need reminding and accountability for doing your stretches and foam rolling
  • A practitioner (maybe even me!) has suggested that you should take your recovery just as seriously as your training. These classes will be fab.
  • You’ve had (or have) an injury and are still in the rehab phase or you really want to avoid re-injury
  • You’re stuck for ideas on how to use your foam roller, spiky  ball or other release toys.

What are the main goals of this class?

  • Leave you feeling mobile, taller (hello better posture!), flexible and free.
  • Provide a class so you no longer need to worry about getting your recovery sessions done. Just show up, no thinking required.
  • Manage muscle soreness, stiffness, injuries and physical restrictions
  • Teach you new and easy ways to use all those cool recovery toys you have at home (foam rollers, trigger balls, spiky balls, massage sticks)
  • Better breathing! Which means better performance, reduced fatigue and improved stress management.
  • Maintain or improve range of motion of joints and do so with control and stability.

The nitty-gritty

  • All equipment is included – foam rollers, mats, balls etc
  • No need to worry about getting sweaty – great if you need to dash off to work
  • $23 per class
  • Class Passes available:   $125 x 6 sessions  |   $230 x 12 sessions
  • Small class sizes
  • Bookings essential – BOOK HERE