MONDAY 11am | MONDAY 6pm | WEDNESDAY 5.30pm | THURSDAY 6.15pm
This class is specifically tailored to the pregnant woman. It looks at poses to open the pelvis to prepare for birth, strengthen legs to increase stamina for birth & for carrying around another person, poses to open the chest & shoulders to counter rounding in the upper back & poses to strengthen posture to help reduce back pain & muscle separation. However its not just about poses, this class addresses the pelvic floor, what it is & why it’s important to tone it, breathing techniques are learnt for birth & beyond, optimal foetal positioning is a big focus & issues are discussed such fear, letting go of control & flight & fight response & its relevance to pregnancy & birth & many other gems!
Who Is It For?
For women who are pregnant. It is safe to attend from 12 weeks & over
What are the Benefits?
- develops strength & stamina
- helps with balance
- relieves tension in lower back, hips, chest, upper back, neck & shoulders
- calms nervous system
- preparation for labour
- connection with baby
- learn breath work techniques for birth & beyond
- encourages a sense of community with other pregnant women
- gives time to relax
It is still safe to do yoga if you have any of the following during pregnancy:
- low blood pressure
- pelvic instability (sacroiliac joint instability or symphysis pubis dysfunction)
- sciatic nerve pain
- varicose veins
- gestational diabetes
- low lying placenta
- muscle separation
- fluid retention (swelling in ankles or wrists)
- lower back pain
You will need the ok from your medical provider if you have the following:
- placenta praevia
- gestational hypertension
What about after Bub has come?
We offer Mums n Bubs Yoga for you to bring your little one along – Learn more HERE
We keep our classes intentionally small to allow a more individualised experience. Bookings are essential to ensure your place on the mat.
Book Online HERE or call Kelly 0431 770 858 to secure your place.