MONDAY 11am | MONDAY 6pm | WEDNESDAY 5.30pm | THURSDAY 6.15pm

This class is specifically tailored to the pregnant woman. It looks at poses to open the pelvis to prepare for birth, strengthen legs to increase stamina for birth & for carrying around another person, poses to open the chest & shoulders to counter rounding in the upper back & poses to strengthen posture to help reduce back pain & muscle separation. However its not just about poses, this class addresses the pelvic floor, what it is & why it’s important to tone it, breathing techniques are learnt for birth & beyond, optimal foetal positioning is a big focus & issues are discussed such fear, letting go of control & flight & fight response & its relevance to pregnancy & birth & many other gems!

BOOK YOUR PRENATAL YOGA CLASS HERE

Who Is It For?

For women who are pregnant. It is safe to attend from 12 weeks & over

What are the Benefits?
  • develops strength & stamina
  • helps with balance
  • relieves tension in lower back, hips, chest, upper back, neck & shoulders
  • calms nervous system
  • preparation for labour
  • connection with baby
  • learn breath work techniques for birth & beyond
  • encourages a sense of community with other pregnant women
  • gives time to relax
It is still safe to do yoga if you have any of the following during pregnancy:
  • low blood pressure
  • pelvic instability (sacroiliac joint instability or symphysis pubis dysfunction)
  • sciatic nerve pain
  • varicose veins
  • gestational diabetes
  • migraines
  • low lying placenta
  • muscle separation
  • fluid retention (swelling in ankles or wrists)
  • nausea
  • lower back pain
You will need the ok from your medical provider if you have the following:
  • placenta praevia
  • gestational hypertension
What about after Bub has come?

We offer Mums n Bubs Yoga for you to bring your little one along – Learn more HERE

We keep our classes intentionally small to allow a more individualised experience. Bookings are essential to ensure your place on the mat.

Book Online HERE or call Kelly 0431 770 858 to secure your place.