Our Studios
Unlock your inner strength in our unique studios
Ever uttered the sentence … “ I’m not a gym person”?
You’ll be pleased to know our studios are not a gym-vibe space. While we do have gym equipment, we ensure our space is inviting, friendly and supportive to allow you to learn how to exercise and strength train without that awkward and intimidating gym feel.
Both our studios boast sunlight, plants and music (that’s not overbearing and jarring). Plus, practitioners and admin staff who genuinely care and want to help you get strong, keep functional and feel great.
Our studios offer group classes and private 1:1 sessions. We can also design an off-site program (for at home or your gym) specifically for you and then monitor your progress and progressions as frequently (or infrequently) as you like. There is something to suit all levels, schedules, budgets and needs.
We love working with clients ready to make change, who value expert input and want the best for themselves.
Join us in either of our Studio spaces – Melbourne Street, North Adelaide or Grange Road, Flinders Park.
Be EMPOWERED
We are a space that cares
A safe space for the informed, the “gym” weary, first-timer or old-hand.
Heart-centred, welcoming & inclusive
We become your tribe, your cheerleaders, your friends.
A holistic approach to movement & exercise
We are here to ensure exercise is not only effective, but also FUN.
We champion your growth & potential
Our team facilitate your progress, your health, strength and vitality.
Are you ready to make a change?
Get strong and feel great with our supportive team! Book a class or private 1:1 session today.