Meet the talented team behind our classes ….
Kelly Mittal – Yoga Teacher
Beginners Yoga & Prenatal. Book your session HERE
Kelly is a Hatha/Vinyasa Yoga Teacher, specialising in Pre & Post Natal Yoga. She brings lightness, focus, accessibility & philosophy to the mat & is dedicated to offering students the tools of transformation through the magic & power of Yoga. She is a warrior for self-acceptance & honesty & is especially passionate about empowering mums & mums-to-be on their sacred journey.
Julia is a Polestar certified Pilates Matwork instructor in constant awe of the transformative power of movement. Initially taking classes to alleviate general aches & pains, she found Pilates to be much more than a system of physical exercise; rather, an holistic approach to whole body health & wellbeing.
Julia teaches a style of Pilates that progresses small, isolated movements into full body integrative sequences. Emphasis is on technique & precise movement, with the ultimate aim of establishing efficient movement patterns which then carry over into everyday life. Classes are engaging & immersive, with changing choreography & options for modification, allowing you to work at your own level of challenge. Expect to feel taller, stronger, lighter & more confident in your own skin.
Erin Parish – Exercise Physiologist
Strength & Conditioning and Osteoporosis Safe exercise – Book HERE
Erin is an Accredited Exercise Physiologist & Studio director at EP. EP. Exercise Physiology + Movement.
Erin is super passionate about movement, exercise and positive lifestyle habits – because we are in the drivers seat of our lives and therefore we are in control of creating positive, healthful change. With a special interest in Strength & Conditioning for beginners and safe weight training for Osteoporosis, her classes are incredibly effective, empowering AND fun. They are Perfect if you’ve never trained before but want to feel (and be) strong, see change and improve your whole wellbeing.
Having worked in the not for profit sector for many years, Kirsten lives and breathes community and connection. She is a 350hr RYT who specialises in restorative yoga practices. Kirsten brings the perfect balance of stillness and sunshine to every practice she teaches. Her classes have been described as ‘a refreshingly playful and relaxing yoga adventure that caters for both young and old’. Every student is respected as an individual and is felt supported throughout their practice. Spend an hour with Kirsten and you will be reminded of the importance to breathe and ‘just be’.