Meet the Exercise Physiologists who can help you on your movement journey

Erin Parish

Accredited Exercise Physiologist

Bachelor of Applied Science (Human Movement & Health Studies), ONERO coach, Full member Exercise & Sports Science Australia

Areas of interest & skill:

  •  Musculoskeletal injuries & dysfunction (both acute & chronic)
  •  Strength training and exercise prescription for Beginners & those with Osteoporosis/low bone density
  •  Chronic health conditions – joint disorders, bone disorders, hypermobility (EDS)
  • Pregnancy (pre & postnatal) & Women’s Health exercise prescription & rehabilitation

Erin is super passionate about movement, exercise and positive lifestyle habits – because we are in the drivers seat of our lives and therefore we are in control of creating positive, healthful change. With a special interest in Strength & Conditioning for beginners and safe weight training for Osteoporosis, the focus is on effective, empowering AND fun movement.

Najwa Allen

Accredited Exercise Physiologist

Bachelor of Exercise Physiology & Rehabilitation, Certificate 3+4 in Fitness, ONERO coach, Full member Exercise & Sports Science Australia

Areas of interest & skill :

  • Strength & Conditioning for Women, Men + older populations: from beginners through to advanced training (including safe prescription for Osteoporosis/low bone density)
  • Exercise prescription for Sport Performance (including management of sport related injuries)
  • Exercise & Education for management of Type 2 Diabetes  
  • Chronic Health Conditions: Diabetes, Osteoporosis & Osteopenia (ONERO certified), chronic pain, Oncology care exercise prescription
  • Musculoskeletal injuries/dysfunction of the knee, low-back or shoulder

Najwa has a passion for movement & exercise, is super skilled in all things strength training (our fave!), working with special populations, training for sports performance & supporting you to reach your goals + thrive!

Najwa is relaxed, understanding and adaptable ensuring you feel supported, understood and totally capable of achieving your movement goals.

Kara Moore

Accredited Exercise Physiologist

Bachelor of Clinical Exercise Physiology (honors), ONERO Coach, Exercise & Breast Cancer Certified, Full member Exercise & Sports Science Australia

Areas of interest & skill:

  • Strength & conditioning from beginners through to intermediate and for those with more complex health conditions
  • Exercise prescription for oncology care – breast cancer
  • Chronic Health Conditions: osteoporosis & osteopenia (ONERO certified), diabetes, arthritis, mental heath & active aging
  • Pre-surgical exercise prescription (pre-hab) for those having a knee or hip joint replacement .

Kara is a country girl at heart (originally from Whyalla) and has always loved movement and was a dancer (ballet, jazz, tap, contemporary) through school, loves her strength and conditioning, and has recently discovered a love of Muay Thai and MMA (mixed martial arts). Kara is down to earth, friendly and keen to make your experience with movement a great and lasting one.

Our EP’s are available for 1:1 sessions, prescription of a home based program & associated monitoring, classes and pre-class assessments.

Simply make your appointment online or give us a call on 08 7123 2488