Meet the Exercise Physiologists who can help you on your movement journey


Accredited Exercise Physiologist

Bachelor of Applied Science (Human Movement & Health Studies), Full member Exercise & Sports Science Australia

Areas of interest & skill:

  •  Musculoskeletal injuries & dysfunction (both acute & chronic)
  •  Strength training and exercise prescription for Beginners & those with Osteoporosis/low bone density
  •  Chronic health conditions – joint disorders, bone disorders, hypermobility (EDS)
  • Pregnancy (pre & postnatal) & Women’s Health exercise prescription & rehabilitation

Erin is super passionate about movement, exercise and positive lifestyle habits – because we are in the drivers seat of our lives and therefore we are in control of creating positive, healthful change. With a special interest in Strength & Conditioning for beginners and safe weight training for Osteoporosis, the focus is on effective, empowering AND fun movement.

Najwa Allen

Accredited Exercise Physiologist

Bachelor of Exercise Physiology & Rehabilitation, Certificate 3+4 in Fitness, Full member Exercise & Sports Science Australia

Areas of interest & skill :

  • Strength & Conditioning for Women, Men + older populations: from beginners through to advanced training
  • Exercise prescription for Sport Performance (including management of sport related injuries and return to sport)
  • Exercise Prescription & Education for management of Type 2 Diabetes  
  • Staged Conditioning Programs: preparing for specific fitness, sporting or life event
  • Chronic Health Conditions: Diabetes, Osteoporosis & Osteopenia, chronic pain, Oncology care exercise prescription
  • Musculoskeletal injuries/dysfunction of the knee, low-back or shoulder

Najwa has a passion for movement & exercise, is super skilled in all things strength training (our fave!), working with special populations, training for sports performance & supporting you to reach your goals + thrive. As a professional sports person herself Najwa loves sport and exercise and loves to apply these principles to everyone’s training – you can be an athlete too!

Najwa is relaxed, understanding and adaptable ensuring you feel supported, understood and totally capable of achieving your movement goals. Anything is possible with the right support, training plan and team behind you.

Kara Moore

Accredited Exercise Physiologist

Bachelor of Clinical Exercise Physiology (honors), Exercise & Breast Cancer Certified, Full member Exercise & Sports Science Australia

Areas of interest & skill:

  • Safe exercise prescription for osteoporosis and osteopenia
  • Strength & conditioning, particularly for beginners (or those who may have not trained in a few years!)
  • Exercise prescription for oncology care – particularly women diagnosed with breast cancer, from early diagnosis, treatment, surgery or remission
  • Prenatal women looking to maintain strength and fitness, and gain better pregnancy-related outcomes
  • All things women’s health! Particularly prolapse and post-menopausal women
  • Pre-surgical exercise prescription (pre-hab) for those having a knee or hip joint replacement, or rehab post knee/hip replacement
  • The prevention of injuries and chronic conditions with exercise
  • Other Chronic Health Conditions: diabetes, arthritis, mental health & active aging

Kara has a passion for getting people to start moving and step into the world of exercise for either the first time, or the first time in a while. Kara will help you build confidence in what your body can do with strength training techniques – you will be surprised what your body can do!

Kara is a country girl at heart (originally from Whyalla) and has always loved movement, whether that be through dance, martial arts, hiking or weight training. Kara hopes to share her knowledge with you, so you can learn to love exercise + movement as much as she does!

Emma Sparks

Accredited Exercise Physiologist

Bachelor of Exercise and Rehabilitation Science
Full accredited member of Exercise and Sports Science Australia

Areas of interest & skill:

  • Musculoskeletal injuries and rehabilitation (especially shoulders and knees)
  • Women’s Health – pelvic pain, PCOS, endometriosis, incontinence, abdominal diastasis (separation)
  • Mental health & chronic/complex pain
  • Pregnancy (Pre and Postnatal) – suitable training for all stages of pregnancy and your postnatal recovery
  • Complex and Chronic Health conditions: Osteoarthritis, Osteoporosis, Diabetes, Neurological conditions, Stroke

Having grown up in WA’s Pilbara and farming regions she is a nature lover and is always up for any form of outdoor adventure, from running, riding, to any activity involving the ocean.
Emma is passionate about helping you get stronger and more mobile so you can continue to enjoy doing all the wonderful things life has to offer you.

Emma wants to make you feel comfortable and cared for while in the Studio and to love and appreciate the wonderful experience of moving your body.

Our EP’s are available for 1:1 sessions, prescription of a home based program & associated monitoring, classes and pre-class assessments.

Simply make your appointment online or give us a call on 08 7123 2488