Meet the Exercise Physiologists who can help you on your movement journey

Erin Parish

Accredited Exercise Physiologist

Bachelor of Applied Science (Human Movement & Health Studies), Full member Exercise & Sports Science Australia

Areas of interest & skill:

  •  Musculoskeletal injuries & dysfunction (both acute & chronic)
  •  Strength training and exercise prescription for beginners, Osteoporosis & pregnancy/postpartum
  •  Chronic health conditions – joint disorders, bone disorders, hypermobility (EDS)
  • Pregnancy (pre & postnatal) & Women’s Health exercise prescription & rehabilitation

Erin is super passionate about movement, exercise and positive lifestyle habits – because we are in the drivers seat of our lives and therefore we are in control of creating positive, healthful change. With a special interest in Strength & Conditioning for beginners and safe weight training through pregnancy and postpartum, the focus is on effective, empowering AND fun movement.

Najwa Allen

Accredited Exercise Physiologist

Bachelor of Exercise Physiology & Rehabilitation, Certificate 3+4 in Fitness, Full member Exercise & Sports Science Australia

Areas of interest & skill :

  • Strength & Conditioning for Women, Men + older populations: from beginners through to advanced training
  • Exercise prescription for Sport Performance (including management of sport related injuries and return to sport)
  • Exercise Prescription & Education for management of Type 2 Diabetes  
  • Staged Conditioning Programs: preparing for specific fitness, sporting or life event
  • Chronic Health Conditions: Diabetes, Osteoporosis & Osteopenia, chronic pain, Oncology care exercise prescription
  • Musculoskeletal injuries/dysfunction of the knee, low-back or shoulder

Najwa has a passion for movement & exercise, is super skilled in all things strength training (our fave!), working with special populations, training for sports performance & supporting you to reach your goals + thrive. As a professional sports person herself Najwa loves sport and exercise and loves to apply these principles to everyone’s training – you can be an athlete too!

Najwa is relaxed, understanding and adaptable ensuring you feel supported, understood and totally capable of achieving your movement goals. Anything is possible with the right support, training plan and team behind you.

Emma Sparks

Accredited Exercise Physiologist

Bachelor of Exercise and Rehabilitation Science
Full accredited member of Exercise and Sports Science Australia

Areas of interest & skill:

  • Musculoskeletal injuries and rehabilitation (especially shoulders and knees)
  • Women’s Health – pelvic pain, PCOS, endometriosis, incontinence, abdominal diastasis (separation)
  • Mental health & chronic/complex pain
  • Pregnancy (Pre and Postnatal) – suitable training for all stages of pregnancy, pregnancies that may require specialised exercise programming/supervision and all aspects of postnatal recovery (regardless of your type of delivery)
  • Postnatal return to running, sport or high intensity exercise classes – appropriate & graded rehab for your goals
  • Complex and Chronic Health conditions: Osteoarthritis, Osteoporosis, Diabetes, Neurological conditions, Stroke

Having grown up in WA’s Pilbara and farming regions she is a nature lover and is always up for any form of outdoor adventure, from running, riding, to any activity involving the ocean.
Emma is passionate about helping you get stronger and more mobile so you can continue to enjoy doing all the wonderful things life has to offer you.

Emma wants to make you feel comfortable and cared for while in the Studio and to love and appreciate the wonderful experience of moving your body.

Our EP’s are available for 1:1 sessions, prescription of a home based program & associated monitoring, classes and pre-class assessments.

Simply make your appointment online or give us a call on 08 7123 2488