TUESDAYS @ 11:30AM
This class is an opportunity for mums to reconnect to their bodies & breath after birth, to regain flexibility & strength & to also connect with other mums in a friendly & supportive environment. The practice of yoga can also aid in birth recovery. Babies are invited to take part in the poses or to simply sleep & chill out next to Mum! Throughout the class mums are free to tend to their bubs by feeding, changing or comforting them in anyway.
What are the benefits?
Increase flexibility & strength
Release muscle stiffness & tension from nursing & sitting
Pelvic floor integrity
Strengthen abdominal muscles
Connect with other like-minded mums
Who is it for?
This class is suitable for all mums: Vaginal birth about 6-8 weeks post delivery. Caesarean 8-10 weeks post delivery. Suitable for bubs up to pre-crawl (roughly 12 months) Doctor’s clearance is not required, but if you feel concerned you are welcomed to get clearance for your peace of mind Mamma’s don’t need to have come to Prenatal Yoga classes at Clarity to join us for Mums + Bubs
Our classes cost $20 per class or discounts are available using our class pass option for Yoga and Pilates Classes.
Here are some tips + FAQs to ensure you are comfy + prepared before class. If you have any other queries or concerns, please feel free to give us a bell on 8239 0575
WHEN TO ARRIVE Please arrive 10 minutes before class start time to ﬁll out an intake form, orientate yourself in the space, choose a mat + get settled.
WHAT TO BRING All equipment is provided. Feel free to bring a water bottle, otherwise ﬁltered water is available in reception.
WHAT TO WEAR Please wear comfy clothes that you can move in. The latest active-wear deﬁnitely not required; we hold a safe + welcoming space in which your can explore movement + feel comfortable + conﬁdent in your own skin!
PARKING The best place for parking is the free 3-Hour Carpark on Dunn St, approximately 50m down Melbourne St on the left-hand side if travelling towards the city. You can also ﬁnd street parking (usually 1-3hr limit) on Melbourne St or adjacent streets: Sussex, Stanley or Jerningham.
INJURIES + MEDICAL CONCERNS Please note this is group ﬁtness. Classes are suitable for beginner to intermediate level students with no acute injuries or chronic conditions best managed under clinical supervision. Exercise modiﬁcations are given so that you can work at your level of challenge. If you have any concerns you may wish to speak with an Exercise Physiologist about your options.
LATE NOTICE POLICY To prevent last minute changes, we send you a booking reminder email 48hrs before and a reminder SMS 24hrs before your class. In the event that you cannot attend your conﬁrmed class, please contact us as soon as possible: (p) 8239 0575 (Clarity).
Please note, as agreed at the time of booking; we have a strict 24-hour late notice policy + applicable fee for any amendments made within 24-hours of your class. Failure to arrive for a class you are booked in for – or cancellation on the day – will mean you will forego a class on your class pass, or be required to pay the $20 casual class fee (if you do not have a pass).
We oﬀer small class sizes for a comfortable, personalised class experience + our classes are often fully booked in advance; if you fail to arrive or oﬀer late notice of your cancellation, someone on waitlist misses a spot on the mat, + your teacher misses out on their income.