Exercise Physiology is definitely not just for the injured, those with reduced physical capacity or the management of chronic conditions.

Everybody (and every body!) can use some maintenance. Think about it…. your body is your number ONE tool for life. Therefore it makes sense that it should get a bit of love, maintenance and sprucing up so that it (and YOU) can function optimally everyday.

Maybe you relate to one (or more) of the following? Expert guidance from an AEP could be perfect for you

  • Your job is physically demanding – your body is your tool and this can take it’s toll, it makes sense that it may need maintenance
  • You spend a lot of time sitting at a desk (all day, everyday…) – our bodies are not designed to sit all day, hunched over a computer. Stagnant posture can be a key contributor to many common concerns – headaches, shoulder trouble, back pain, eye strain and more.
  • You need to prioritise your mental health  – exercise is medicine not only for the body, but the mind as well
  • You’re looking down the barrel of surgery. Pre-surgical rehabilitation is especially beneficial for those requiring joint surgeries, but can benefit any kind of surgical outcome and recovery time
  • You battle with chronic pain – long term pain is hard for anyone to deal with day to day. It’s often limiting day to day and can feel like your pain rules you …. don’t let that be the case!
  • You’ve just had a baby or are pregnant and want to exercise safely – having babies changes your body…and also the way you move. An AEP can help guide you through and back to safe and effective exercise.
  • Crossfit (yep…I went there) & high intensity work-out lovers – when you take part int high level exercise the most effective way to reduce injury risk is to make sure your technique is correct and you’re recruiting the right muscles at the right time
  • Anyone! Yep – an AEP can help you to maintain (and hopefully improve!) what you already have now and for the rest of your life

Erin is not only a whiz when it comes to movement and making exercise work for you, she has a wealth of other health related knowledge. With a keen interest in nutrition, gut health, the psychology of exercise and movement, she can support you in creating positive habits, rituals and routines to facilitate a very holistic approach to positive lifestyle change.

Learn about your options for 1:1 sessions HERE