How It Works
Get started with EP. EP. Movement
Are you new here? To get started, all new clients must attend a new client consultation with one of our practitioners.
There is no right or wrong choice when deciding if you want to do private 1:1 sessions, have a home/off-site program or attend group classes.
When booking online, you can select the new client consultation that best suits your needs. However, if you are unsure what you want or need, simply select a new client consultation, and we can help you during your session.
A new client consultation allows your practitioner to understand your goals, health status, and injuries, perform any assessments and make expert suggestions (in consultation with you) on your next step.
To participate in the ONERO program, you must attend our ONERO (Strength Bones Balance) or ONERO – low impact classes at one of our studios.
Services
ONERO
ONERO is a research backed, evidence based program utilising exercise to manage osteoporosis and low-bone density.
ONERO (Strength Bones Balance)
Helps manage osteoporosis and low bone density with safe and effective exercises following ONERO guidelines.
ONERO - low impact
This class includes specific exercise modifications for those with low bone density or complex injuries/health conditions.
STRONG
STRONG is a functional strength circuit class. Suitable for beginners to intermediate. We offer mixed classes and women-only classes.
Strength testing
Test your strength and discover how much weight you are capable of lifting.
Individual exercise physiology
A personalised approach to fitness training that caters to your unique goals, comfort levels, and technique.
Exercise to celebrate what you CAN do!
Build confidence in your body with our supportive exercise physiologists. Book a 1:1 consult today to start your journey.