Our circuit-style functional strength training class is suitable for those with osteoporosis, chronic health conditions, or injuries that require a more tailored approach. It is great for beginners to intermediate levels. We do require that you have great technique/form, are ready for a faster pace, and are able to get up and down off of the floor.
A new client consultation is required prior to attending our classes. Due to high demand, class bookings are essential for all attendees. Please contact us to discuss class bookings.
(Melbourne Street Studio)
(Grange Road Studio)