These sessions are unique and not like our usual class offerings. These sessions are centered around discovering your strength for a specific lift – deadlift, back squat or overhead press. We focus on only ONE lift per session (you decide which).
You have been attending any of our classes for some time and would like to see just how far you’ve come
You are participating in the ONERO program and want to ensure you are optimising the weights you are lifting in your classes
What are the main goals of this class?
To test your capacity to perform a 1 repetition max lift (or a 3 rep max, depending on what your practitioner guides you on)
Specific and strict protocols are followed by our practitioners to ensure your safety
Discover just how strong you are
Determine your optimum weight to ensure you are building bone density
The “Nitty Gritty”
We require you to be a current client of the studio
You need to have attended classes/sessions for a minimum of 6 weeks
We require that you have excellent and safe technique
You are not managing any current injuries or fractures
Sessions focus on a single lift (deadlift, overhead press or back squat)
Cost is a redemption from your class pass or a casual class rate
Strength testing is not available all the time – we run specific months where classes are available (contact us to learn more)
***BOOKINGS ESSENTIAL***
A new client consultation is required prior to attending our classes. Due to high demand, class bookings are essential for all attendees. Please contact us to discuss class bookings.
