This is an ONERO class where we work on your strength, bones and balance, and it is suitable for beginners. Specifically designed for safe and effective exercise to manage osteoporosis or low bone density. Incorporating strength training focusing on safe and correct lifting techniques, plus exercises to aid in fall prevention, functional movements, and independence. This is a great class for beginners and those with chronic health or injury concerns. We will have you feeling strong at any age!
A new client consultation is required prior to attending our classes. Due to high demand, class bookings are essential for all attendees. Please contact us to discuss class bookings.
(Melbourne Street Studio)
(Grange Road Studio)