Our regressed ONERO class is great for those with very low bone density, managing fractures, or requiring specific exercise modifications. We use ONERO exercises at a slow, steady pace to ensure confidence in your technique.
You have low bone density (osteopenia), osteoporosis or a family history of this
You want to take control of your health, fitness and happiness
You have a chronic health condition and want to ensure you are exercising appropriately and safely
You want to exercise in a safe and properly supervised environment
People of any age that would like to feel strong (we will lift heavy weights!), fit and independent
What are the main goals of this class?
To provide safe, effective and fun exercise that specifically targets bone density (maintaining and improving)
Teach correct technique so that lifting heavy weights is safe and achievable for anyone
Allow you to exercise under the expert supervision of our exercise physiologists (who provide clinically proven and research backed exercise prescription for osteoporosis)
Offer a proven treatment option (in conjunction with recommendations from your GP) for those managing osteoporosis
Improve your confidence and show you that you CAN lift weights (at any age!)
The “Nitty Gritty”
A new client consultation is required prior to attending class
Classes are designed, run and fully supervised by our exercise physiologists
Class passes available
Sessions are claimable on private health
Small class sizes so bookings are essential!
***BOOKINGS ESSENTIAL***
A new client consultation is required prior to attending our classes. Due to high demand, class bookings are essential for all attendees. Please contact us to discuss class bookings.
