Who is the ONLINE program for

  • Those of you who are not based in Adelaide or cannot make the dedicated group sessions.


  • Beginners, those who are very new to running or haven’t ever really followed a dedicated program, and those that haven’t ever run before.
  • Anyone who has been out of their usual running regime due to an injury, illness or otherwise. You need support and guidance to gradually build back up to what you may have previously been doing.
  • Dabblers…. those of you who run every now and again, would love to be more dedicated and be able to build you distance up safely over time.
  • The injury prone. Yep, running can certainly open you up to injuries. However, when a program is implemented correctly, progressed safely and includes solid strength conditioning, recovery and prehab plans + guidance you can rest assured.