Individual Consults

Individual exercise physiology sessions can be a great option for many reasons. In these sessions, you work 1:1 with one of our expert practitioners – all attention on you!

• You have a particular goal/requirement you are working towards
• You don’t feel comfortable in a group/class setting
• You would like an off-site program developed for you
• You would like your off-site program checked, progressed
• You are feeling nervous or unsure about classes and want 1:1 guidance on great technique before moving across to classes
• You have been referred under a Medicare Care Plan – you can access up to 5 x 1:1 sessions (per calendar year)

There is no right or wrong way of utilising 1:1 sessions. You can have a regular weekly booking, fortnightly, monthly, or book as needed. Your practitioner can guide you on the most suitable approach for you.