Group Classes
Let the power of movement transform your life
We provide a safe space to champion your growth, to facilitate your progress, your health, STRENGTH and VITALITY.
Group classes
ONERO
ONERO (Strength Bones Balance) is a class suitable for beginners and designed for those managing osteoporosis or low bone density.
ONERO – low impact
Our regressed ONERO class is great for those with very low bone density, managing fractures, or requiring specific exercise modifications.
Strength Testing
Test your strength and discover how much weight you are capable of lifting
STRONG
STRONG is a functional strength circuit class. Suitable for beginners to intermediate. We offer mixed classes and women’s only classes.
***BOOKINGS ESSENTIAL***
A new client consultation is required prior to attending our classes. Due to high demand, class bookings are essential for all attendees. Please contact us to discuss class bookings.
Timetable
(Melbourne Street Studio)
(Grange Road Studio)
Disclaimer
IMPORTANT INFO:
- If you are new to our studios or returning after a break/injury/pregnancy, or birth, you will require a New Client Consultation prior to commencing – give us a call to chat about your options
- Our classes are specialised functional strength training and suitable for beginners
- All classes are Osteoporosis safe. ONERO (Strength Bones Balance) follows the ONERO program
- Due to our small class sizes, it is essential to contact our team to determine if the class you are interested in has current availability (particularly if you need specific days/times).
Not ready to join a class just yet?
Book an individual consult today with our supportive team to get started on your fitness journey.