Our classes are specialised strength training classes and suitable for all ages, stages, goals and needs.

all classes are Osteoporosis safe

STRONG classes are suitable during pregnancy & postpartum – we are experts at modifications for this. Tuesday 11.30am is a BABY FRIENDLY class


  • If you are new to our studio or returning after a break/injury/having a baby you will require a Pre-class assessment prior to commencing – give us a buzz to chat about your options
  • Due to our small class sizes we recommend contacting us to determine if the class you are interested in has current availability (particularly if you need specific days/times)

We look forward to helping you move well & feel STRONG!

Learn more about each of our classes…

Strength Bones Balance – ONERO


Mumma STRONG – STRONG & STRONG low impact/rehab