Our classes are specialised strength training classes and suitable for all ages, stages, goals and needs.
all classes are Osteoporosis safe
STRONG classes are suitable during pregnancy & postpartum – we are experts at modifications for this. Tuesday 11.30am is a BABY FRIENDLY class
IMPORTANT INFO:
- If you are new to our studio or returning after a break/injury/having a baby you will require a Pre-class assessment prior to commencing – give us a buzz to chat about your options
- Due to our small class sizes we recommend contacting us to determine if the class you are interested in has current availability (particularly if you need specific days/times)
We look forward to helping you move well & feel STRONG!
Learn more about each of our classes…
Strength Bones Balance – ONERO
Mumma STRONG – STRONG & STRONG low impact/rehab