A delicious (and quick!) breakfast option, but of course also great for any meal. This one not only packs a flavor punch but also a nice hit of nourishing greens and turmeric to ease inflammation and promote wellbeing. Awesome after a challenging workout!
Do you think about your health + fitness and feel overwhelmed…? Becuse getting to where you want to be seems such a stretch from where you currently are..? Maybe you don’t know where you want to be? Or how you want to feel everyday? In my experience the “healthy snowball effect” is a powerful thing. […]
Some awesome words from the lovely Mandi (on Facebook)- who went from learning to run 5km to now completing triathlons and iron-mans! Thanks Mandi Erin Parish – I hope it’s OK to post this on here – I guess if not you can delete it, I was going to message to check but I just checked […]
I hope this finds you well & feeling physically fit and strong! Here in Adelaide (South Australia) things are certainly shifting into winter – the colours on the trees (so spectacular, I just love this time of year), the chilly nights and the shorter days. However, this time of year can often be very challenging […]
Let’s face it….there’s not that many people out that who don’t enjoy some chocolate every now and again. Chocolate certainly puts a smile on my face! Here are 2 super quick and simple chocolate recipes that aren’t loaded with sugars. Plus the goodness of pure cacao gives you a similar buzz to caffeine, without the […]
As the weather cools we begin to crave food that is warming, fuss-free and nourishing. This meal is a fave because it is SO EASY! Well, and delicious of course. A great one to meal-prep on a Sunday and have meals ready at hand the whole week. You’re welcome.
Passion | Conviction | Dedication | Truth | The Example Why do I do what I do….? I’d like to share more about myself because I feel this explains it best… Throughout school I’d always participated in sports – Netball, Basketball, Tennis, Soccer, Swimming and Calisthenics. However, my love of movement and exercise really developed […]
Yum, yum, yum!!! This is a go-to for me. Plus you can totally use normal pasta if you wish, and it’s also fantastic with some tuna instead of chicken. Enjoy!
I usually use left over roast lamb for this recipe, however you could grill or back some delicious lamb chops to top your salad. Or…. try it with chicken! Who am I to tell you what meat to eat. Bon-Appetite!