Gestational Diabetes: What, why and how to manage it

The long & short of it We require insulin to lower our blood sugar which increases when we eat food, and to make it available to our muscles, brain, and other tissues so we can function. If our body cannot lower its blood glucose levels adequately we are in a diabetic state. When a woman […]

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Breast Cancer & Exercise: What you need to know

Written by Accredited Exercise Physiologist Kara Moore. Kara is specifically trained in exercise prescription for Breast Cancer Will exercise harm me?     The short answer: NO! Exercise is safe for almost anyone (excluding those with acute injuries or uncontrolled diseases). Exercise has shown to be a safe and effective intervention for women with breast cancer with […]

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Welcome to the Team KARA!

Meet Kara Moore …. Kara is our newest team member & Accredited Exercise Physiologist here in the EP Movement Studio. Kara is a country gal originally from Whyalla and recently graduated from Uni SA with a Bachelor of Clinical Exercise Physiology (Honours). Kara has always loved movement and was a dancer (ballet, jazz, tap contemporary) […]

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Movement is Medicine Studio Singlets

M O V E M E N T I S M E D I C I N E Some of you have seen our new Studio threads and we are excited to let you know that you can have one too! These super comfy, lightweight but quality singlets are now available for purchase in the […]

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Welcome to the Team NAJWA!

Meet Najwa Allen…. Naj is our newest team member & Accredited Exercise Physiologist here in the EP Movement Studio. Naj is originally from Canberra and recently moved to Adelaide at the start of 2019. She has a Bachelor of Exercise Physiology & rehabilitation from The University of Canberra. Plus she has her certificate 3 & […]

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Prenatal STRONG!

Introducing a new and exciting class to the EP Studio – Prenatal small group strength & conditioning. Pregnancy is such an incredible time for a woman. The body literally turns into a super athlete as it grows another human and prepares for birth. Exercise has been clinically shown to provide a range of benefits for […]

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Osteoporosis Classes News

It has been an absolute cracking start to 2019 with our ONERO Osteoporosis classes expanding from a mere 3 classes at the end of January to now 11 classes with more on the horizon. We have welcomed women (and one man) of all ages, backgrounds and fitness levels as they take their health, wellbeing and […]

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Updates to one-on-one EP Sessions

As on the 1st July 2019 the structure and pricing of follow up one-on-one Exercise Physiology sessions will be changing slightly. There will now be 2 standard follow-up sessions to pick from: 30 minute at $75 45 minute at $88 As always these sessions are claimable on your Private Health. For those clients that utilise […]

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I’m not fit enough to run!

We are a mere 3 weeks out from completing another round of FITNESS FOR 5K. I can literally feel the nervousness of our group at the prospect of running 5 whole kilometres! However, we’ve done the training, we’ve progressed bit by bit each week and we’ve worked on strength, conditioning and stretching. The foundation has […]

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