Why I NEVER use weight as a measurement of health

I feel this needs to be said or explained …. because I care, and you’re worth more than you may think. I spend a lot of time thinking about how I can better support you to achieve optimal health and well-being. While this may be controversial to some, I feel it’s likely to resonate with […]

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Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS

“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent disease, showing no obvious symptoms […]

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The Truth About Exercise & Weightloss

I just wanted to share some thoughts with you….perhaps you’ll find it insightful and motivating, perhaps you’ll find it offensive, perhaps you’ll think I’m bat-shit crazy. Perhaps you’ll wonder what I ate for lunch (leftovers FIY – it was just as delicious second time round, thanks for wondering). I find both exercise and weight-loss incredibly […]

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EXERCISE: 10-Tips To Get Started TODAY!

Whether you’re just starting out on your fitness and health journey, or perhaps you’re an old hand, these are some little tips and reminders that we can all benefit from. The hardest part is starting… It really is. However, once you do start you’ve already achieved a fantastic goal – one that most of the […]

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