Health & Fitness Overwhelm?

Do you think about your health + fitness and feel overwhelmed…? Becuse getting to where you want to be seems such a stretch from where you currently are..? Maybe you don’t know where you want to be? Or how you want to feel everyday? In my experience the “healthy snowball effect” is a powerful thing. […]

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TESTIMONIAL: Mandi on Running

Some awesome words from the lovely Mandi (on Facebook)- who went from learning to run 5km to now completing triathlons and iron-mans! Thanks Mandi Erin Parish – I hope it’s OK to post this on here – I guess if not you can delete it, I was going to message to check but I just checked […]

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Winter Blues: why exercise should be a priority

I hope this finds you well & feeling physically fit and strong!  Here in Adelaide (South Australia) things are certainly shifting into winter – the colours on the trees (so spectacular, I just love this time of year), the chilly nights and the shorter days. However, this time of year can often be very challenging […]

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MIDWEEK MEAL MOTIVATION: Chocolate Fix

Let’s face it….there’s not that many people out that who don’t enjoy some chocolate every now and again. Chocolate certainly puts a smile on my face! Here are 2 super quick and simple chocolate recipes that aren’t loaded with sugars. Plus the goodness of pure cacao gives you a similar buzz to caffeine, without the […]

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Why I Do What I Do: A Little More About Me, Erin

Passion | Conviction | Dedication | Truth | The Example Why do I do what I do….? I’d like to share more about myself because I feel this explains it best… Throughout school I’d always participated in sports – Netball, Basketball, Tennis, Soccer, Swimming and Calisthenics. However, my love of movement and exercise really developed […]

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