movement as medicine
Osteoporosis and low bone density is an all too common occurrence for many Australians – women AND men alike. I’ve always found this to be a somewhat confronting ‘disease’ for people as it really does sneak up on sufferers, often with absolutely no signs or symptoms. You’re told you have a disease, yet, you don’t […]
The improvement this wonderful woman has had in her balance really is phenomenal and is why I do what I do. Read about Dale’s experience with Strength Bones & Balance and the goals she’s kicking!
The warmer weather is HERE! Woohoo ….which means….smoothie season. I’m a big fan of smoothies when the temp is up – they’re quick. easy, filling and cooling for an awesome post workout fuel hit. The best bit? You can mix and match ingredients depending on what you love to eat. There are no hard and […]
I LOVE running my Strength Bones & Balance classes. These classes are predominately targeted at those over the age of 50 as we build and maintain functional strength, balance, strong bones, flexibility and your ability to be independent. Jeanie shares here experience with these classes below. Thanks Jeanie!
A delicious (and quick!) breakfast option, but of course also great for any meal. This one not only packs a flavor punch but also a nice hit of nourishing greens and turmeric to ease inflammation and promote wellbeing. Awesome after a challenging workout!
Do you think about your health + fitness and feel overwhelmed…? Becuse getting to where you want to be seems such a stretch from where you currently are..? Maybe you don’t know where you want to be? Or how you want to feel everyday? In my experience the “healthy snowball effect” is a powerful thing. […]
Some awesome words from the lovely Mandi (on Facebook)- who went from learning to run 5km to now completing triathlons and iron-mans! Thanks Mandi Erin Parish – I hope it’s OK to post this on here – I guess if not you can delete it, I was going to message to check but I just checked […]
I hope this finds you well & feeling physically fit and strong! Here in Adelaide (South Australia) things are certainly shifting into winter – the colours on the trees (so spectacular, I just love this time of year), the chilly nights and the shorter days. However, this time of year can often be very challenging […]
Let’s face it….there’s not that many people out that who don’t enjoy some chocolate every now and again. Chocolate certainly puts a smile on my face! Here are 2 super quick and simple chocolate recipes that aren’t loaded with sugars. Plus the goodness of pure cacao gives you a similar buzz to caffeine, without the […]