movement as medicine
We work with clients who have Osteoporosis or Osteopenia every day in the EP Studio – we know a bit about it! Something all our practitioners work hard on is educating our clients on the disease and also busting many common assumptions. Here’s a few we talk about time-and-again. Osteoporosis only affects women Nope. Osteoporosis […]
The long & short of it We require insulin to lower our blood sugar which increases when we eat food, and to make it available to our muscles, brain, and other tissues so we can function. If our body cannot lower its blood glucose levels adequately we are in a diabetic state. When a woman […]
Back pain, whether it’s chronic or acute is absolutely no fun. From utterly devastating (meaning you can’t move), to the annoying niggle that you put up with because it is “just always there”. Exercise Right state that 80% of Aussies will be affected by an episode of back pain at least once in their life….. yes, […]
I never really understood why I decided to go down the path that I have when it comes to my work and my passion. Until I was recently asked that exact question…. Throughout school I’d always participated in sports – netball, basketball, tennis, soccer, swimming and calisthenics. However, my love of movement and exercise really […]
It’s cold, the weather is unpleasant and it gets dark early – no wonder it’s so challenging to keep on track with regular movement and exercise at this time of year! I encourage you to take some time to reflect on your current exercise routine…perhaps it needs to be adjusted to fit more with the […]
We loved Having Sally with us in The Studio to deep dive into our Thinking Styles! Sally Rundle (a client and friend of The Studio) is a leadership coach, facilitator, author, educator and, all round excellent human. You can learn more about Sally HERE. Read on to get a sneak peak into the EP Team […]
What You Need To Know About Staying Active During Pregnancy The indredible Hazel Anderson from SHE Physiotherapy Adelaide joins us to share on exercise during pregnancy. Hazel is a Womens Health Physiotherapist and a wealth of knowledge and empowerment for women at all stages of life. Over to Hazel… Let’s face it, when it comes […]
Antenatal classes. What’s right for you & your baby? (Strength training vs prenatal yoga)
Will exercise harm me? The short answer: NO! Exercise is safe for almost anyone (excluding those with acute injuries or uncontrolled diseases). Exercise has shown to be a safe and effective intervention for women with breast cancer with a very low risk of harm, during any stage of cancer and treatment (ESSA 2019; Hayes & […]
M O V E M E N T I S M E D I C I N E Some of you have seen our new Studio threads and we are excited to let you know that you can have one too! These super comfy, lightweight but quality singlets are now available for purchase in the […]