movement as medicine
Mat Pilates is a great form of exercise and can be an ideal choice for many – but what is it, why is it so great and, will it suit me…? Benefits of a regular Mat Pilates routine… Improved range of motion, flexibility and mobility to help you with daily activities within your everyday life […]
The long & short of it We require insulin to lower our blood sugar which increases when we eat food, and to make it available to our muscles, brain, and other tissues so we can function. If our body cannot lower its blood glucose levels adequately we are in a diabetic state. When a woman […]
Written by Accredited Exercise Physiologist Kara Moore. Kara is specifically trained in exercise prescription for Breast Cancer Will exercise harm me? The short answer: NO! Exercise is safe for almost anyone (excluding those with acute injuries or uncontrolled diseases). Exercise has shown to be a safe and effective intervention for women with breast cancer with […]
Meet Kara Moore …. Kara is our newest team member & Accredited Exercise Physiologist here in the EP Movement Studio. Kara is a country gal originally from Whyalla and recently graduated from Uni SA with a Bachelor of Clinical Exercise Physiology (Honours). Kara has always loved movement and was a dancer (ballet, jazz, tap contemporary) […]
M O V E M E N T I S M E D I C I N E Some of you have seen our new Studio threads and we are excited to let you know that you can have one too! These super comfy, lightweight but quality singlets are now available for purchase in the […]
Classes Special Offer NOV – DEC 2019 3 x 30-minute 1:1 sessions | Valued at $180 (normally $225) T’s & C’s Each session is $60 and is still eligible for private health claiming (should clients have it) NOT eligible for Medicare referrals All 3 sessions must be booked in advance Sessions must be used within […]
Meet Najwa Allen…. Naj is our newest team member & Accredited Exercise Physiologist here in the EP Movement Studio. Naj is originally from Canberra and recently moved to Adelaide at the start of 2019. She has a Bachelor of Exercise Physiology & rehabilitation from The University of Canberra. Plus she has her certificate 3 & […]
Amnys gives us an insight into how the phases of the Moon can be used to refine our practice on the mat. Over to Amnys…. We all are effected by natures cycles whether we are aware of it or not, so why not bring our yoga practice to work consciously with them. I create my […]
Introducing a new and exciting class to the EP Studio – Prenatal small group strength & conditioning. Pregnancy is such an incredible time for a woman. The body literally turns into a super athlete as it grows another human and prepares for birth. Exercise has been clinically shown to provide a range of benefits for […]
It has been an absolute cracking start to 2019 with our ONERO Osteoporosis classes expanding from a mere 3 classes at the end of January to now 11 classes with more on the horizon. We have welcomed women (and one man) of all ages, backgrounds and fitness levels as they take their health, wellbeing and […]