movement as medicine
Amnys gives us an insight into how the phases of the Moon can be used to refine our practice on the mat. Over to Amnys…. We all are effected by natures cycles whether we are aware of it or not, so why not bring our yoga practice to work consciously with them. I create my […]
Introducing a new and exciting class to the EP Studio – Prenatal small group strength & conditioning. Pregnancy is such an incredible time for a woman. The body literally turns into a super athlete as it grows another human and prepares for birth. Exercise has been clinically shown to provide a range of benefits for […]
It has been an absolute cracking start to 2019 with our ONERO Osteoporosis classes expanding from a mere 3 classes at the end of January to now 11 classes with more on the horizon. We have welcomed women (and one man) of all ages, backgrounds and fitness levels as they take their health, wellbeing and […]
As on the 1st July 2019 the structure and pricing of follow up one-on-one Exercise Physiology sessions will be changing slightly. There will now be 2 standard follow-up sessions to pick from: 30 minute at $75 45 minute at $88 As always these sessions are claimable on your Private Health. For those clients that utilise […]
We are a mere 3 weeks out from completing another round of FITNESS FOR 5K. I can literally feel the nervousness of our group at the prospect of running 5 whole kilometres! However, we’ve done the training, we’ve progressed bit by bit each week and we’ve worked on strength, conditioning and stretching. The foundation has […]
I have been privileged to be the first to launch ONERO here in South Australia. ONERO is an evidence based strength training program endorsed by Osteoporosis Australia. I have been absolutely blown away by the positive response AND the incredible progress already made by participants. Osteoporosis (and low bone density) effects nearly 1 in 3 […]
Osteoporosis and low bone density is an all too common occurrence for many Australians – women AND men alike. I’ve always found this to be a somewhat confronting ‘disease’ for people as it really does sneak up on sufferers, often with absolutely no signs or symptoms. You’re told you have a disease, yet, you don’t […]
The improvement this wonderful woman has had in her balance really is phenomenal and is why I do what I do. Read about Dale’s experience with Strength Bones & Balance and the goals she’s kicking!
The warmer weather is HERE! Woohoo ….which means….smoothie season. I’m a big fan of smoothies when the temp is up – they’re quick. easy, filling and cooling for an awesome post workout fuel hit. The best bit? You can mix and match ingredients depending on what you love to eat. There are no hard and […]
I LOVE running my Strength Bones & Balance classes. These classes are predominately targeted at those over the age of 50 as we build and maintain functional strength, balance, strong bones, flexibility and your ability to be independent. Jeanie shares here experience with these classes below. Thanks Jeanie!