movement as medicine
We are a mere 3 weeks out from completing another round of FITNESS FOR 5K. I can literally feel the nervousness of our group at the prospect of running 5 whole kilometres! However, we’ve done the training, we’ve progressed bit by bit each week and we’ve worked on strength, conditioning and stretching. The foundation has […]
I have been privileged to be the first to launch ONERO here in South Australia. ONERO is an evidence based strength training program endorsed by Osteoporosis Australia. I have been absolutely blown away by the positive response AND the incredible progress already made by participants. Osteoporosis (and low bone density) effects nearly 1 in 3 […]
Osteoporosis and low bone density is an all too common occurrence for many Australians – women AND men alike. I’ve always found this to be a somewhat confronting ‘disease’ for people as it really does sneak up on sufferers, often with absolutely no signs or symptoms. You’re told you have a disease, yet, you don’t […]
The improvement this wonderful woman has had in her balance really is phenomenal and is why I do what I do. Read about Dale’s experience with Strength Bones & Balance and the goals she’s kicking!
The warmer weather is HERE! Woohoo ….which means….smoothie season. I’m a big fan of smoothies when the temp is up – they’re quick. easy, filling and cooling for an awesome post workout fuel hit. The best bit? You can mix and match ingredients depending on what you love to eat. There are no hard and […]
I LOVE running my Strength Bones & Balance classes. These classes are predominately targeted at those over the age of 50 as we build and maintain functional strength, balance, strong bones, flexibility and your ability to be independent. Jeanie shares here experience with these classes below. Thanks Jeanie!
A delicious (and quick!) breakfast option, but of course also great for any meal. This one not only packs a flavor punch but also a nice hit of nourishing greens and turmeric to ease inflammation and promote wellbeing. Awesome after a challenging workout!
Do you think about your health + fitness and feel overwhelmed…? Becuse getting to where you want to be seems such a stretch from where you currently are..? Maybe you don’t know where you want to be? Or how you want to feel everyday? In my experience the “healthy snowball effect” is a powerful thing. […]
Some awesome words from the lovely Mandi (on Facebook)- who went from learning to run 5km to now completing triathlons and iron-mans! Thanks Mandi Erin Parish – I hope it’s OK to post this on here – I guess if not you can delete it, I was going to message to check but I just checked […]