Winter Blues: why exercise should be a priority

I hope this finds you well & feeling physically fit and strong!  Here in Adelaide (South Australia) things are certainly shifting into winter – the colours on the trees (so spectacular, I just love this time of year), the chilly nights and the shorter days. However, this time of year can often be very challenging […]

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MIDWEEK MEAL MOTIVATION: Chocolate Fix

Let’s face it….there’s not that many people out that who don’t enjoy some chocolate every now and again. Chocolate certainly puts a smile on my face! Here are 2 super quick and simple chocolate recipes that aren’t loaded with sugars. Plus the goodness of pure cacao gives you a similar buzz to caffeine, without the […]

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Why I Do What I Do: A Little More About Me, Erin

Passion | Conviction | Dedication | Truth | The Example Why do I do what I do….? I’d like to share more about myself because I feel this explains it best… Throughout school I’d always participated in sports – Netball, Basketball, Tennis, Soccer, Swimming and Calisthenics. However, my love of movement and exercise really developed […]

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Back Pain

Back pain, whether it’s chronic or acute is absolutely no fun. From utterly devastating (meaning you can’t move), to the annoying niggle that is “just always there” and so you put up with it. But maybe stop doing all of the things you’d like to. Exercise Right state that 80% of Aussies will be effected […]

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Why I NEVER use weight as a measurement of health

I feel this needs to be said or explained …. because I care, and you’re worth more than you may think. I spend a lot of time thinking about how I can better support you to achieve optimal health and well-being. While this may be controversial to some, I feel it’s likely to resonate with […]

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Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS

“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent disease, showing no obvious symptoms […]

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