Blog
Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS
“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent
Osteoporosis: Myths & Misunderstandings
We work with clients who have Osteoporosis or Osteopenia every day in the EP Studio – we know a bit about it! Something all our practitioners work hard on is educating our clients on the disease and also busting many common assumptions. Here’s a few we talk about time-and-again. Osteoporosis
Gestational Diabetes: What, why and how to manage it
The long & short of it We require insulin to lower our blood sugar which increases when we eat food, and to make it available to our muscles, brain, and other tissues so we can function. If our body cannot lower its blood glucose levels adequately we are in a
Back Pain
Back pain, whether it’s chronic or acute is absolutely no fun. From utterly devastating (meaning you can’t move), to the annoying niggle that you put up with because it is “just always there”. Exercise Right state that 80% of Aussies will be affected by an episode of back pain at
Beat the Winter Blues: Exercising in Winter
It’s cold, the weather is unpleasant and it gets dark early – no wonder it’s so challenging to keep on track with regular movement and exercise at this time of year! I encourage you to take some time to reflect on your current exercise routine…perhaps it needs to be adjusted
EXERCISE: 10-Tips To Get Started TODAY!
Whether you’re just starting out on your fitness and health journey, or perhaps you’re an old hand, these are some little tips and reminders that we can all benefit from. The hardest part is starting… It really is. However, once you do start you’ve already achieved a fantastic goal –