Antenatal classes. What’s right for you & your baby? (Strength training vs prenatal yoga)
The long & short of it We require insulin to lower our blood sugar which increases when we eat food, and to make it available to our muscles, brain, and other tissues so we can function. If our body cannot lower its blood glucose levels adequately we are in a diabetic state. When a woman […]
Will exercise harm me? The short answer: NO! Exercise is safe for almost anyone (excluding those with acute injuries or uncontrolled diseases). Exercise has shown to be a safe and effective intervention for women with breast cancer with a very low risk of harm, during any stage of cancer and treatment (ESSA 2019; Hayes & […]
M O V E M E N T I S M E D I C I N E Some of you have seen our new Studio threads and we are excited to let you know that you can have one too! These super comfy, lightweight but quality singlets are now available for purchase in the […]
Meet Najwa Allen…. Naj is our newest team member & Accredited Exercise Physiologist here in the EP Movement Studio. Naj is originally from Canberra and recently moved to Adelaide at the start of 2019. She has a Bachelor of Exercise Physiology & rehabilitation from The University of Canberra. Plus she has her certificate 3 & […]
Introducing a new and exciting class to the EP Studio – Prenatal small group strength & conditioning. Pregnancy is such an incredible time for a woman. The body literally turns into a super athlete as it grows another human and prepares for birth. Exercise has been clinically shown to provide a range of benefits for […]
It has been an absolute cracking start to 2019 with our ONERO Osteoporosis classes expanding from a mere 3 classes at the end of January to now 11 classes with more on the horizon. We have welcomed women (and one man) of all ages, backgrounds and fitness levels as they take their health, wellbeing and […]
As on the 1st July 2019 the structure and pricing of follow up one-on-one Exercise Physiology sessions will be changing slightly. There will now be 2 standard follow-up sessions to pick from: 30 minute at $75 45 minute at $88 As always these sessions are claimable on your Private Health. For those clients that utilise […]
We are a mere 3 weeks out from completing another round of FITNESS FOR 5K. I can literally feel the nervousness of our group at the prospect of running 5 whole kilometres! However, we’ve done the training, we’ve progressed bit by bit each week and we’ve worked on strength, conditioning and stretching. The foundation has […]
Here in the EP Studio we are proud to help many clients to successfully incorporate exercise to manage their Osteoporosis or low bone density. Osteoporosis (and low bone density) effects nearly 1 in 3 Australians, primarily Women and although it’s not generally a disease you can see, it’s impact can be devastating. However, safe supervised […]