Winter Blues: why exercise should be a priority
MIDWEEK MEAL MOTIVATION: Chocolate Fix
I hope this finds you well & feeling physically fit and strong! Here in Adelaide (South Australia) things are certainly shifting into winter – the colours on the trees (so spectacular, I just love this time of year), the chilly nights and the shorter days. However, this time of year can often be very challenging […]
MIDWEEK MEAL MOTIVATION: ‘In It Goes’ Lamb
Let’s face it….there’s not that many people out that who don’t enjoy some chocolate every now and again. Chocolate certainly puts a smile on my face! Here are 2 super quick and simple chocolate recipes that aren’t loaded with sugars. Plus the goodness of pure cacao gives you a similar buzz to caffeine, without the […]
Why I Do What I Do: A Little More About Me, Erin
As the weather cools we begin to crave food that is warming, fuss-free and nourishing. This meal is a fave because it is SO EASY! Well, and delicious of course. A great one to meal-prep on a Sunday and have meals ready at hand the whole week. You’re welcome.
Midweek Meal Motivation: Lemon Chicken Pasta
Passion | Conviction | Dedication | Truth | The Example Why do I do what I do….? I’d like to share more about myself because I feel this explains it best… Throughout school I’d always participated in sports – Netball, Basketball, Tennis, Soccer, Swimming and Calisthenics. However, my love of movement and exercise really developed […]
Midweek Meal Motivation: Warm Lamb Greek Salad
Yum, yum, yum!!! This is a go-to for me. Plus you can totally use normal pasta if you wish, and it’s also fantastic with some tuna instead of chicken. Enjoy!
I usually use left over roast lamb for this recipe, however you could grill or back some delicious lamb chops to top your salad. Or…. try it with chicken! Who am I to tell you what meat to eat. Bon-Appetite!
Midweek Meal Motivation: Fish Parcels & Ginger Greens
Back pain, whether it’s chronic or acute is absolutely no fun. From utterly devastating (meaning you can’t move), to the annoying niggle that is “just always there” and so you put up with it. But maybe stop doing all of the things you’d like to. Exercise Right state that 80% of Aussies will be effected […]
Why I NEVER use weight as a measurement of health
This is such a quick, easy and really delicious meal. Plus, it’s totally packed with nutrition. You can use any fish you like. I used Snapper – it works really well with white fish in particular. Enjoy!
Strength | Bones | Balance: THE INS & OUTS OF OSTEOPOROSIS
I feel this needs to be said or explained …. because I care, and you’re worth more than you may think. I spend a lot of time thinking about how I can better support you to achieve optimal health and well-being. While this may be controversial to some, I feel it’s likely to resonate with […]
“You’ve got Osteoporosis” …a sentence which can be incredibly scary for many women and men to hear (Osteoporosis affects approximately 1.2 million Aussies). Mainly because more often than not you don’t feel sick, or like you have a disease. This is why Osteoporosis can be referred to as the silent disease, showing no obvious symptoms […]