A class dedicated to improving how your back feels & functions day to day.
This class is fantastic for you if…
- You sit a lot for work (at a desk/computer, a vehicle, or travelling)
- You’ve struggled with back pain and niggles on and off for as long as you can remember
- By the end of the day your back feels fatigued and stiff, which makes you move like a robot
- You feel like you’re just not flexible and never will be
- You are a man …. yep this one is just for blokes
- You feel like your back limits the activities you would like to do (gym, running, golf, playing with the family)
- You rely on chiropractic, physiotherapy or other hands-on treatments to “get you through”
These classes incorporate strength and mobility which when combined promote improved posture and better function of the back.
What does that mean for you…?
- Reduced back pain, stiffness and discomfort throughout your days
- Increased strength, stamina and flexibility for simple daily tasks AND sports/activities
- Increased time between hands-on treatment interventions such as chiropractic and physiotherapy
- Get on-top of any niggles or flare-ups asap
My aim is to get you moving more freely, more efficiently and show you that age is never a barrier to a strong functional and bendy back.
When & Where….
Clarity Massage & Wellness Center (58-60 Melbourne St, North Adelaide)
Thursdays @ 5.15 pm (class is 45-mins)
$20/class OR $110 for a 6 class pass.
Bookings are essential – book online HERE