A class dedicated to improving how your back feels & functions day to day.

This class is fantastic for you if…

  • You sit a lot for work (at a desk/computer, a vehicle, or travelling)
  • You’ve struggled with back pain and niggles on and off for as long as you can remember
  • By the end of the day your back feels fatigued and stiff, which makes you move like a robot
  • You feel like you’re just not flexible and never will be
  • You are a man …. yep this one is just for blokes
  • You feel like your back limits the activities you would like to do (gym, running, golf, playing with the family)
  • You rely on chiropractic, physiotherapy or other hands-on treatments to “get you through”

These classes incorporate strength and mobility which when combined promote improved posture and better function of the back.

What does that mean for you…?

  • Reduced back pain, stiffness and discomfort throughout your days
  • Increased strength, stamina and flexibility for simple daily tasks AND sports/activities
  • Increased time between hands-on treatment interventions such as chiropractic and physiotherapy
  • Get on-top of any niggles or flare-ups asap

My aim is to get you moving more freely, more efficiently and show you that age is never a barrier to a strong functional and bendy back.

When & Where….

Clarity Massage & Wellness Center (58-60 Melbourne St, North Adelaide)

Thursdays @ 5.15 pm  (class is 45-mins)

$20/class OR $110 for a 6 class pass.

Bookings are essential – book online HERE