About Us
Movement is medicine
We are a team of accredited exercise physiologists who are passionate about movement. We help you to incorporate exercise and movement plans into your life to create positive, healthful change.
We believe in movement as medicine – we are experts at prescribing exercise to help you manage your health.
Our fresh approach to fitness
We specialise in functional strength training for beginners to intermediate levels. In fact, we love helping total beginners learn how to strength train safely and effectively. Age is no barrier—we have helped many people over the age of 50 start strength training for the very first time.
The EP. EP. Movement Studios are unique spaces. They are a place for people of ALL ages, backgrounds, body shapes, fitness levels and walks of life to move.
Things we are really good at:
- Functional strength training (especially for those over 50)
- Exercise for osteoporosis (ONERO program)
- Exercise for menopause (peri/post menopause)
- Managing an injury or niggle
- Using exercise to manage a health condition
- Improving posture and balance (fall prevention)
- Using exercise to support your mental health
- Postnatal rehabilitation, return to strength training and higher impact exercise
Move with us!
Book an individual consult to join one of our classes and unlock the power of movement!