About Onero
The ONERO program
We are licensees for the ONERO program for osteoporosis and specialists in safe and effective exercise prescriptions. We have been helping clients manage and improve their bone density via the ONERO since 2019—with some incredible results along the way!
We simply love helping you use exercise as a modality to manage your bone density. Exercise provides a multi-beneficial approach targeting not just bone density but also improved muscle strength, balance, capacity for daily tasks, and general health and well-being.
The ONERO program is founded on clinical research conducted here in Australia (Brisbane, QLD). The LIFTMOR study consisted of randomised controlled trials across a 12-month period, delivering progressive high-impact resistance training and functional exercises for older adults with osteoporosis. The findings demonstrated the exercise intervention group experienced significant increases in lumbar spine bone density (an average of 1%).
You can read more about the research and the ONERO program here: What is the ONERO program?
Our ONERO classes
We offer several ONERO classes across the week. All new clients are required to attend a new-client consultation before attending classes. Your practitioner may also suggest (at least) another 1:1 consultation to learn safe form and technique before attending classes. Your options will be discussed during your initial appointment.
You may use a Medicare referral for your new client consultation and any subsequent 1:1 appointments. However, Medicare referrals cannot be used for classes.
All our practitioners are ONERO trained and highly skilled at the prescription of exercise for low bone density. Including how to exercise safely with a history of fractures or falls.
Please give us a call to learn more about the ONERO program.
Please note that we cannot provide the ONERO program to follow at home. Undertaking the specific ONERO protocol without proper expert supervision is not clinically safe — we want to keep you and your bones safe!
ONERO classes
Helps manage osteoporosis and low bone density with safe and effective ONERO program.
ONERO - low impact
This class includes specific exercise modifications for those with low bone density or complex injuries/health conditions.
Strong bodies. Strong bones!
Book a 1:1 session with one of our experts to learn more about how the ONERO program can improve your well-being.