Meet Kara Moore ….
Kara is our newest team member & Accredited Exercise Physiologist here in the EP Movement Studio.
Kara is a country gal originally from Whyalla and recently graduated from Uni SA with a Bachelor of Clinical Exercise Physiology (Honours).
Kara has always loved movement and was a dancer (ballet, jazz, tap contemporary) through school, loves her strength and conditioning (she just hit a PB of 40kg 1 rep max on the bench press!) and has recently discovered a love of Muay Thai and MMA (mixed martial arts).
A dog person, lover of Friends and The Big Bang Theory, going to the beach and travelling. Kara is super friendly, down to earth and easy to chat to. She tells us she is also partial to some kitchen therapy – we wont say no to being test bunnies for baked goods!
Kara has a keen interest in exercise prescription for breast cancer, strength training for beginners through to those with complex health conditions, movement for arthritis, type 2 diabetes and she is our go-to EP for all things pre-surgical rehabilitation for knee and hip replacements.
Please make Kara feel very welcome when you see her about the Studio. Kara will be available for 1:1 sessions very soon and will be taking classes too.
Welcome to the team Kara!