Here in the EP Studio we are proud to help many clients to successfully incorporate exercise to manage their Osteoporosis or low bone density.
Osteoporosis (and low bone density) effects nearly 1 in 3 Australians, primarily Women and although it’s not generally a disease you can see, it’s impact can be devastating. However, safe supervised strength training is changing lives for Osteoporosis sufferers.
Using exercise prescription clinically researched as part of the LIFTMOR study, exercise is proven to manage this disease. PLUS, it also provides participants with increased energy, stamina, confidence, mental clarity, a sense of achievement and a new found love of lifting weights. Which previously was a completely foreign (and often scary) concept.
It’s always important to note … you DO NOT have to have bone density concerns to participate in our classes. They are FANTASTIC for anyone wishing to safely strength train under close professional supervision and with modifications for your limitations, goals or preferences.
Here in the EP Studio we believe ALL women should be doing these classes. Men are welcome too of course, but we know women tend to shy away from lifting weights. Strength training is a secret super power for anti-ageing – it keeps the body strong, the mind sharp and the soul grounded.
If you (or someone you love) have been diagnosed with low bone density, Osteopenia or Osteoporosis these classes will change your life.
If you (or someone you love) don’t have bone density concerns these classes will change your life.
All classes and assessments are eligible for Private Health Rebates.
To find out more about classes and your Pre-class assessment PLEASE CLICK HERE